How We Think Affects How We Feel The way we think about a situation can literally either make it easy to handle or make it impossible to deal with. Our thoughts can calm us down or stir us up. It is even true that simply thinking about an experience from a different point of view […]
What are they? A phobia is a persistent and unreasonable fear of a specific object, activity or situation that results in a compelling desire to avoid that dreaded object, activity or situation. There are three aspects that are different from normal ordinary everyday fears. Firstly you are persistently afraid of the object or situation over […]
What is anxiety? We all experience anxiety from time to time but when someone finds that they are feeling anxious for most of the time this can become a mental health problem. Anxiety affects our whole being. It is a psychological, behavioural and physiological reaction all at once. On a physiological level, anxiety may include […]
Over the last two years most people in the UK have been gripped with Brexit fever regardless of whether you are a leaver, a remainer or a don’t knower or a don’t carer. Whatever the outcome, we will all have to manage the changes that will take place when decisions have been made. Change is […]