Reflections

What is anxiety? We all experience anxiety from time to time but when someone finds that they are feeling anxious for most of the time this can become a mental health problem.  Anxiety affects our whole being.  It is a psychological, behavioural and physiological reaction all at  once. On a physiological level, anxiety may include […]

Over the last two years most people in the UK have been gripped with Brexit fever regardless of whether you are a leaver, a remainer or a don’t knower or a don’t carer. Whatever the outcome, we will all have to manage the changes that will take place when decisions have been made. Change is […]