30th April 2019

What are they? A phobia is a persistent and unreasonable fear of a specific object, activity or situation that results in a compelling desire to avoid that dreaded object, activity or situation.  There are three aspects that are different from normal ordinary everyday fears.  Firstly you are persistently afraid of the object or situation over […]

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24th March 2019

What is anxiety? We all experience anxiety from time to time but when someone finds that they are feeling anxious for most of the time this can become a mental health problem.  Anxiety affects our whole being.  It is a psychological, behavioural and physiological reaction all at  once. On a physiological level, anxiety may include […]

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18th February 2019

Over the last two years most people in the UK have been gripped with Brexit fever regardless of whether you are a leaver, a remainer or a don’t knower or a don’t carer. Whatever the outcome, we will all have to manage the changes that will take place when decisions have been made. Change is […]

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